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Lifestyle

Fun Fitness Classes to Try in 2019

Fun Fitness Classes to Try in 2019


Mynila Team January 30, 2019 Lifestyle

The first month of the year is about to end, and just as we’re about to cure our holiday hangover, we’re off to begin with yet another month!

And so to help you keep your new year’s resolutions on track despite your hectic schedule, we’ve gathered here few of the most fun fitness class ideas to help you practice #selflove and find the best version of yourself this 2019.

Air Drums

Unleash your inner rockstar with this full-body workout slash jam session that’ll surely get you burning calories in a pulsating yet fun kind of way. This aerobic dance routine borrows rhythms from drumming  and makes use of actual drumsticks to improve your physical and mental health.

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Where to take classes:

  • POUND®
  • Fitness First

Mixed Martial Arts

Mixed Martial Arts is a full-contact combat sport that involves striking and grappling, taking techniques from various martial arts styles such as boxing, jiu, jitsu, and karate among others. What’s great about MMA is that it’s more than just about breaking a sweat. It goes way beyond staying in great shape as it teaches you essential skills that will help you defend yourself in cases where you’ll need it the most.

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Where to take classes:

  • Elorde Boxing Gym
  • Safehouse Fight Academy

Pilates

It may not sound much like it, but pilates is one of the friendliest workout classes that is appropriate no matter how intensive your fitness background is. Aside from targeting your core, pilates also offers plenty of benefits to the body including improved posture, abdominal endurance, flexibility, and balance. Not bad for a low-impact exercise!

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Where to take classes:

  • Plana Forma
  • Barre 3

Spinning

If you’re looking for a high-intensity exercise that you can easily squeeze in your hectic schedule, spinning is the perfect class for you. Spinning classes are group cardio workouts that involve riding indoor cycling equipment to tune of your favorite jams. Can you believe that a session allows you to burn as much as 800 calories in just about an hour?

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Where to take classes:

  • Ride Revolution
  • Cyclehouse MNL

Hot Yoga

Yoga in itself already offers tremendous amount of health benefits such as stress reduction and increased mindfulness—necessary things to accomplish if you’re aiming for overall wellness of the body. Bikram Yoga takes the practice to another level by doing a sequence of 26 postures in a specially heated studio. This allows detoxification and rejuvenation, thus making the body function a whole lot better.

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Where to take classes:

  • Bikram Yoga Manila

Pole Dancing

Learn how to move gracefully and get that fit body you’ve always wanted!

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Where to take classes:

Beast House Pole and Aerial Dance Studio

Aerial Silk Dance

Learn aerial acrobatics while hanging from a fabric!

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Where to take classes:

  • Airdance PH
  • Beast House Pole and Aerial Dance Studio

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