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Friday, 26th Apr 2019
Wellness Sessions

Event Admin: Flow Retreats

Pacific Star Building, Sen. Gil J. Puyat Avenue, Makati, Metro Manila, Philippines

06:00 PM

Get back into balance through pilates, crystals, essential oils and healthy keto treats in this holistic workout session to align the mind, body and spirit.


Total Body Pilates (free, limited to 6 participants)

Sweat and tone in a special mat pilates session that will fire your core, arms and legs for a total body workout. Flow through movements that will tone and strengthen, challenge stability and reshape the body. Whether you are looking at getting into shape or simply finding ways to supplement any sport, Pilates enhances your practice by bringing back balance and strength to your body.


Crystals & Essential Oils Workshop

Learn about crystals and essential oils and how these modalities work together with energy to get you feeling energized, balanced, and peaceful. Discover the many benefits of essential oils and how to incorporate them with crystals for health and beauty purposes.

Keto Snacks Workshop

Going keto doesn’t mean that you have to give up desserts! This workshop is designed for those who want to decrease their sugar intake and make smarter food choices.  We will cover how to make low carb, keto versions of  amazingly delicious fat bombs, cookie dough and chia pudding! Get the benefits of following a ketogenic lifestyle and get your sweet tooth satisfied at the same time!



Total Body Pilates – free, milted to 6pax

Crystals & Essential Oils Workshop + Keto Snacks Workshop – P880/pax includes all materials and ingredients



April 26, 2019


6pm-7pm: Total Body Pilates

7pm-7:45pm: Crystals & Essential Oils Workshop

7:45pm-8:30pm: Keto Snacks Workshop


Mindful Movement Asia Pilates Studio

14F Pacific Star Building, Senator Gil Puyat Ave. Makati
Pilates Workshop Sale Ended Free Entry--
Crystal & Essentials Oils + Keto Snacks Workshop Sale Ended P 860.00
+P45 booking fee

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