Travel
Thursday, 21st Mar 2019
Deep Flow: Yoga Meditation Sound Journey Retreat

Event Admin: Flow Retreats


El Nido, Palawan, Philippines

12:00 PM


Unplug and experience a deeper connection with your inner power and authentic self. This retreat combines yoga, kundalini meditation and sound healing to recharge and calm the mind, body and spirit. Take part in an ocean voyage through El Nido’s remote islands and immerse in nature’s energy to ground the body.

Treat yourself to a few days of soul elevation. Sink deep, listen to you inner voice and walk out with a renewed sense of being.

 

Your Island Stay

Amakan is a Filipino boutique bed and breakfast, right in the heart of El Nido town. Your home away from home, Amakan  provides the little comforts that matter, in the beautiful islands of Palawan.

Kundalini Yoga Healing Circle with Nick Daez

In this deep energy session, we will be using sacred mantras to connect to group consciousness. Through the union of group consciousness and sacred mantra, the healing circle allows the body to release heavy negative energies and create space for blessings and prosperity.




Creative Flow Workshop with Nick Daez

Explore how to let your inner potential shine.  Tap into your creative energy by harnessing the technology of Kundalini Yoga kriyas while incorporating Buddhist Vipassana meditations and energetic release work. Through this process, you’ll be able to embody your creative ideas through writing, painting and drawing.



Yin Yoga + Essential Oils for Emotion with Monica Manzano

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time. It allows the muscles to relax, accessing the connective tissue that supports the muscles, bones, and internal organs. It is also in these connective tissues that trauma we experience are held into and through relaxing the muscles, we begin to heal. In this class, we will also be using therapeutic essential oils which can help with emotions of hurt, anger or anxiety.


Vinyasa Yoga with Essential Oils with Andi Banez

Vinyasa means one breath, one movement, a vigorous yoga style based on a continuous, fluid flow from one posture to the next. Vinyasa works well to strengthen the body and mind by focusing on the flow of asanas as well as pranayama which makes it a great style to practice breathing techniques. Take your yoga session to the next level by incorporating essential oils in your practice.


Sound Bath with Cahaya Koa

Sound bath (or sound meditation) is a meditative session where sound is intentionally used as a tool to bring one into a deep, meditative state of relaxation where restoration and releasing of stress can occur. Treat it as an internal massage to your mind and body.


Island Voyage

Cruising through the islands around El Nido is the best way to experience its beauty. Visit El Nido’s famous sights as well as lesser known islands and beaches. Walk on sand, soak in clear waters, bask in the sun…it is a great way to deepen your connection with nature and nourish the mind, body and spirit. This island getaway will get you feeling truly rejuvenated!



Inclusions


  • 4D/3N stay at Amakan Bed & Breakfast

  • Daily Breakfast

  • Transfers around the island

  • Yin Yoga + Essential Oils for Emotion with Monica Manzano

  • Vinyasa Yoga with Essential Oils with Andi Banez

  • Creative Flow Workshop with Nick Daez

  • Kundalini Healing Circle with Nick Daez

  • Sound Bath with Cahaya Koa

  • Island Voyage

  • Goodie Bag


 


Not Included

  • Lunch and Dinner Meals, unless specified

  • Airfare

  • Airport Transfer


 


Itinerary

March 21

12nn: Check in Amakan and lunch at Bali Kubo or Taste

3:30pm: Opening Circle

5pm: Sunset Vinyasa Yoga with Essential Oils

7pm: Dinner at Shaka Shakes




March 22

7am: Breakfast

8am: Island Voyage

Yin Yoga + Essential Oils for Emotion (class will be held in one of the islands)

Kundalini Healing Circle (in one of the islands)

7pm: Dinner at Altrove or Sassons Shawarma


March 23

7am: Breakfast

10am: Creative Flow Workshop

12nn: Lunch at La Plage

5pm: Sound Bath

7pm: Dinner at Altrove or Sassons Shawarma


March 24

7am: Breakfast

10am: Closing Ceremony at Marimegmeg Beach

11:30am: Check Out

 


NameStatusPriceQty.
Activities Only Sale Ended P 15,680.00
+P45 booking fee
--
Shared Room (early bird rate until March 1 ) Sale Ended P 18,780.00
+P45 booking fee
--
Shared Room (regular rate) Sale Ended P 19,380.00
+P45 booking fee
--
Private Room Sale Ended P 26,180.00
+P45 booking fee
--

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