Surya Fitness and Yoga Makati, Sen. Gil J. Puyat Avenue, Makati, Metro Manila, Philippines
How was your sleep last night?
Train the mind to stop the noises at bedtime hour! Camp Coco Wellness is bringing the best practices of psychology, movement, and mindfulness together in one practice at their first wellness class: SLEEP WELL .
What happens in Sleep Well Class?
Sleep Well Learning Session
Activities for Overwhelming Emotions at Bedtime including re-scripting nightmares and worry-time
60-minute Gentle Bedtime Movement by Carina Silerio (Certified Yoga Instructor Certified Reiki Healer)
Mindfulness and Reflection Exercises to Sleep Well
More details on Camp Coco Wellness Alternatives Fb page